141222

Strength
4×6
Clean + front squat 70-80% max
*note weights for next week*


Intervals

30s work/15s hold/15s rest
  • Pushup/ High plank
  • Trx row/ Chin over bar hang/top position hold
  • Hollow rock/ Hollow hold
  • Suitcase deadlift/ Farmers walk
X4 rounds each pair
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