141229

Featured Image
Motivation Monday!
Strength
5×5
Clean + front squat @ 75-85% max
*move up 5-10# from last week*

Intervals
30s work/30s rest
  • DB/KB Thruster
  • DB/KB SDHP
  • Mountain Climbers on DB/KB

  • Burpees
  • Hollow Rock
  • Super T-plank (super plank with T at top)

3 rounds each triplet

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s