141231

Happy New Year!
Strength
5×5
Split jerk 75-85% max
*move up 5-10# from last week*
During rest period work on mobility for rack position
KB/DB complex
American swing 12
Clean 10
Press 8
Windmill 6
Other side
X4 per side
Core Finisher
20/10
SL plank L
Superman hold
SL plank R
Bicycle crunch
X5
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