150102

The New Year is HERE!
Strength
4×3
Clean and Jerk @ 75-85% of max jerk
*move up from last week*

2 partner teams

1/2 mile partner relay with 1 KB and 1 MB – farmer walk/server carry

Partner A


Partner B


3x each set


1/2 mile partner relay with 1 KB and 1 MB – farmer walk/server carry


5 burpee penalty for both partners every time the KB or MB touches the ground

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