150107

Strength
5×3
Split jerk 80-90% max
*move up 5-10# from last week*
During rest period work on mobility for rack position

15 minute AMRAP

Power Cleans 1,2,3….
Pushups 3,6,9…
1 lap

Core  Finisher:

BB Rollouts 8,7,6,5,4,3,2,1
Sit outs 1,2,3,4,5,6,7,8 each side
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