150109

Happy Friday!
Strength
4×2
Clean and Jerk 80-90% of max jerk

2 partners teams

*Buy in*
300 skips/150 DU accumulated between partners

*2 KBs per team*


*Cash out*

150 burpees accumulated between partners

Advertisements

2 thoughts on “150109

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s