Need work on double unders? Here is a great rope that is good quality but cheap! A jump rope is a great thing to have so that you don’t have to worry about adjusting length when you get to the gym. It’s also a great thing to have when you go on trips so that you can get a quick workout in when you’re on the road. Here’s a short workout for if you’re away from home and don’t have any equipment besides you, yourself, and your jump rope.
15 min AMRAP
Set your clock for 15 minutes and get after it!