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Strength – Starting a new quick 4 week cycle with some more complexes and less single lifts/super-sets.  Choose weights by feel and write them down or comment on this post to keep record for coming weeks.  This week should be used as a test week to find some comfortable weights to work from that are still challenging.

For a downloadable copy of the program that you can use to keep track of your weights click here ——> Intensity Strength Programming

Clean & Jerk 5 x 2+1 (2 clean + 1 jerk)

Back Squat 3 x 5


Intervals

30s work/15s rest

x 6 rounds


Tabata Meltdown!

20s work/10s rest

x 6 rounds

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