150113 – mobility

I’ve been hearing a lot of people complaining about wrist pain in the rack position of the clean. Here’s a great video about helping develop a better rack position and a way to fix that wrist pain along the way.  Reclaim that external rotation of the shoulder.  Grab a super-friend and get after it!

http://www.mobilitywod.com/2011/08/episode-304-improving-the-front-rack/

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