Strength – Choose weights by feel and write them down or comment on this post to keep record for coming weeks.  Weights this week should be challenging but still comfortably below max efforts.

Hang Clean + Front Squat 5 x 2+1

Clean Pull 3 x 3

2 Partner Teams

Buy in: 100 DU or 300 Skips accumulated between partners


Accumulate reps between partners. All reps of given exercise must be completed before moving to the next exercise or round.


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