150128

Week 3 of our strength program:

Increase weights where possible


Circuit

  • 21 DU / 63 skips
  • 15 TRX pike/knee tuck
  • 9 KB clean and press (per side)

x 5 rounds


Core

  • 20 v-ups
  • 1 lap
  • 15 v-ups
  • 1 lap
  • 10 v-ups
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