150204

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Week 4 of our strength program:

Use same weights as last week with increased volume


“Twenty-two’s”

  • 2 laps
  • 20 HR push-ups
  • 2 laps
  • 20 BB front squat
  • 2 laps
  • 20 pull-ups
  • 2 laps
  • 20 SDHP
  • 2 laps
  • 20 wall balls
  • 2 laps
  • 20 T2B
  • 2 laps
  • 20 BB power clean
  • 2 laps
  • 20 plank jack
  • 2 laps
  • 20 box jumps
  • 2 laps
  • 20 BB thrusters

1 round through the list – 22 min time cap

22 burpee penalty if you don’t make the time cap

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