150216

Week 2 – Alright so since I know you all got your form down last week we are moving up in weight this week but dropping the number of sets down.  The increase should only be 3-5% of your max since we’re still going up for 2 more weeks.  This increase in weight will likely uncover a few more problems so use this week to become conscious of those faults and work to try and correct them.  Don’t forget to get in a couple warm up sets as you work up to your working weights as well.

Squat Cleans

  • 7 sets of 2 reps

  • 7 min AMRAP:
    • 21 double unders
    • 15 push-ups
    • 9 front squats

– Rest 3 min –

  • 5 min AMRAP:
    • 10 deadlifts
    • 10 burpees

– Rest 2 min –

  • 3 min AMRAP:
    • 3 laps
    • max effort clean and jerks with remaining time
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