150217 – mobility

3 things for homework in today’s mobility post.  The first is the foam roller – it’s really easy especially if you get to class early (even a few minutes) to foam roll your upper thoracic vertebrae and ribs to help you get the global extension in your spine to get ready for whatever Olympic lifting component we are doing that day.  The second two homeworks are for specifically the clean and jerk so make sure that if it’s a day when we are doing either of those movements (which is more often than not) that you are doing something to help yourself be better in those movements!

Clean and Jerk help

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s