150218

Week 2 – Increase weight where possible, hopefully you left yourself some room last week to move up since we’re dropping a couple of sets this week. Identify any new problems that may arise and work to correct them.

Hang Snatch

  • 7 sets of 2 reps

Core – 3 sets of 15 reps

  • light Romanian Deadlifts – focus on keeping core tight and back straight
  • v-ups

12 min AMRAP

  • 2 laps
  • 10 BB Thrusters
  • 12 SDHP
  • 14 toe taps
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