Week 2 – Increase weight again where possible. Remember we’re working from our jerk percentage not clean since what we’re really working on is the jerk today.

Clean + 2 Jerks

  • 7 sets 1 Clean + 2 Jerks

2 partner teams

20 min AMRAP:

  • 7 box jumps
  • 7 pull-ups
  • 7 double KB push press
  • 7 wall balls
  • 25 yard sprint

One partner works at a time, alternating exercises for the full 20 minutes.  partner A will complete 7 box jumps and then partner B will follow. Once partner B finishes their box jumps partner A will start their pull-ups and so on until the 20 minutes are up.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s