Week 3 – This week is starting to get heavier.  Increase weights where possible another 3-5% but keep that form looking good.  If more problems arise start working on them or if you’re still working on the problems from last week start fixing them!

Squat Cleans

  • 5 sets of 2 reps


1 min to complete:

  • 3 KB SA snatch
  • 6 KB SA push press
  • 9 KB SA row
  • 12 SA Russian swing

20 seconds rest

repeat for 5 rounds each side

For every rep missed during the workout there is a 1 v-up penalty at the end (5 missed reps = 5 v-ups)


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