150225

Week 3 – Increase weight where possible again, drop another 2 sets. Identify any new problems that may arise and work to correct them, if you’re still working on problems from last week see how they are doing and keep on working!

Hang Snatch

  • 5 sets of 2 reps

Core – 4 sets of 15 reps

  • light Romanian Deadlifts – focus on keeping core tight and back straight

21-18-15-12-9 of:

  • power cleans
  • push-ups
  • squat jumps
  • sit-ups
  • 1 lap after each round
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s