Week 3 – Increase weight where possible again, drop another 2 sets. Identify any new problems that may arise and work to correct them, if you’re still working on problems from last week see how they are doing and keep on working!

Hang Snatch

  • 5 sets of 2 reps

Core – 4 sets of 15 reps

  • light Romanian Deadlifts – focus on keeping core tight and back straight

21-18-15-12-9 of:

  • power cleans
  • push-ups
  • squat jumps
  • sit-ups
  • 1 lap after each round

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