150304

Week 4 – Find 2 rep max for snatch – either hang or from the ground, pick it up and put it down!

Hang Snatch

  • work up to 2 rep max

20 min time cap:

  • 20 double KB squat cleans
  • 20 double KB burpees
  • 1 lap rack walk
  • 15 double KB squat cleans
  • 15 double KB burpees
  • 1 lap farmer’s walk
  • 10 double KB squat cleans
  • 10 double KB burpees
  • 1 lap rack walk
  • 5 double KB squat cleans
  • 5 double KB burpees
  • 1 lap farmer’s walk

“Sally” with alternating lunges

 

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