150415

Warm-up/Pull-up Prescription

First Pull-up Group

Week Exercise Sets Reps
5 Pulling Prep 4 8
Reverse Row Sit-Back 5 6
Negatives 5 3

More Pull-up Group

Wednesday 5 8/7/8/7/8

Olympic Lifting

Overhead Squat

  • 4 sets of 3 reps at 100% of your 5RM

Conditioning

5 rounds of:

  • 5 KB snatches (per side)
  • 10 box jumps
  • 15 T2B
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s