150422

Warm-up/Pull-up Prescription

First Pull-up Group

Week Exercise Sets Reps
6 Pulling Prep 4 10
Reverse Row Sit-Back 5 8
Negatives 6 3

More Pull-up Group

Wednesday 5 8/9/10/11/12

Olympic Lifting

Overhead Squat

  • 5 sets of 3 reps at 100% (5RM)

Conditioning

15 minute AMRAP

  • Power Cleans 1,2,3….
  • Trx Rows/Pull-ups 2,4,6…
  • Pushups 3,6,9…
  • 1 lap
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