150429 – Wednesday

Olympic Lifting

Overhead Squats

  • 4 sets of 2 @ 105% (5RM)

Skill

Jump Rope:

30s work / 15s rest for 6 rounds

  • max effort singles or doubles – work on drills found here -> Jump Rope Drills
    • front-back jumps
    • side-side jumps
    • jumping jack

Conditioning

15-12-9-6-3 of:

  • KB snatch (per side)
  • burpee

then

15-12-9-6-3 of:

  • MB sit-up
  • body-weight lunge (per side)
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s