150501 – Friday

Olympic Lifting

Deadlift

  • 1 set of 2 @ 65%
  • 1 set of 2 @ 70%
  • 1 set of 1 @ 90%
  • 1 set of 1 @ 95%

Conditioning

“Partner Twenty-two’s” – one partner works while the other rests, run is performed together after both partners have completed the exercise

  • 2 laps
  • 20 HR push-ups
  • 2 laps
  • 20 BB front squat
  • 2 laps
  • 20 pull-ups
  • 2 laps
  • 20 SDHP
  • 2 laps
  • 20 wall balls
  • 2 laps
  • 20 T2B
  • 2 laps
  • 20 BB power clean
  • 2 laps
  • 20 plank jack
  • 2 laps
  • 20 box jumps
  • 2 laps
  • 20 BB thrusters
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