150506 – Wednesday

Olympic Lifting

15 min to establish 5RM Overhead Squat


Skill

Jump rope intervals

  • 30s jump rope – doubles or singles, push progression
  • 30s kip swings – work on rhythm
  • 15s rest
  • 5 rounds

Conditioning

One round for time:

  • 30 wall balls
  • 10 burpees
  • 30 bb cleans
  • 10 burpees
  • 30 dips
  • 10 burpees
  • 30 TRX rows

cash out – 60 DU

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