150511 – Monday

Weightlifting

Mobilize forearms FIRST!

Front Squat

  • 5 reps every 2 min for 6 rounds
  • aim to increase weight each round

Conditioning

3 min AMRAP of:

  • 3 power cleans
  • 6 HR push-ups
  • 9 squats (bodyweight)

rest 1 minute and repeat for 5 cycles


Skill

Olympic wall squat – spend 2 minutes opening hips

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