150513 – Wednesday

Weightlifting

Clean & Jerk

  • 2 reps every 2 min for 8 rounds
  • 2 successful rounds must be completed before moving up in weight

Conditioning

20 min AMRAP:

  • 10 BB push press
  • 10 American swings
  • 10 box jumps

cash out – 1 lap O’ lunges

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