150518 – Monday

Weightlifting

Front Squat

  • 3 reps every 90s for 8 rounds

Skill

EMOM for 8 min

  • 3 kip swings
  • 6 K2C/T2B
  • 9 hollow rocks

Conditioning

17 min AMRAP

  • Reps of 2, 4, 6, 8…
    • wall ball
    • burpees
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