150520 – Wednesday

Weightlifting

Clean & Jerk

  • 2 reps every 90s for 8 rounds
  • complete at least 2 rounds before moving up in weight

Skill

30s / 30s / 15s for 6 rounds

  • 30s jump rope – doubles or singles
  • 30s handstand progressions
  • 15s rest

Conditioning

3 min rounds for 3 rounds

  • 400m run
  • Max Effort thrusters (bb/kb/db)

rest 3 min between rounds

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