150522 – Friday

Weightlifting

EMOM for 6 min

  • 6 – 5 – 4 – 3 – 2 – 1 deadlifts
  • 1 – 2 – 3 – 4 – 5 – 6 strict/banded pull-ups
  • increase weight each set on deadlifts

Conditioning

2 partner teams

  • 50-40-30-20-10
    • American swings
    • v-ups
    • double unders (x3 for single unders)
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