150525 – Monday

Weightlifting

Every 90s for 8 rounds:

  • 3 front squats
  • 10 hollow rocks
  • aim to increase weight from last week

Conditioning

  • 5 min AMRAP
    • 3 double KB cleans
    • 6 pull-ups
    • 9 burpees
  • rest 2 mins
  • 4 min AMRAP
    • 3 double KB cleans
    • 6 pull-ups
    • 9 burpees
  • rest 2 min
  • 3 min AMRAP
    • 3 double KB cleans
    • 6 pull-ups
    • 9 burpees
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