150527 – Wednesday

Weightlifting/Skill

Every 2 min for 10 rounds

  • 1 Clean & Jerk
  • 5 box jumps

Conditioning

For Time:

  • 50 KB snatch (anyhow)
  • 3 laps
  • 25 burpees
  • 3 laps
  • 50 sit-ups
  • 3 laps
  • 25 burpees
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s