150601 – Monday

Weightlifting

Alternating EMOM for 12 min

  • ODD – 5 push-ups, 5 mountain climbers (per side), 5 more push-ups
  • EVEN – 5 front squats

Conditioning

7 min AMRAP

  • 7 power cleans
  • 5 pull-ups
  • 3 max distance broad jumps

3 minute rest

repeat for 3 cycles

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