150603 – Wednesday

Weightlifting/Skill

Every 90s for 8 rounds

  • Jerks: 3-3-2-2-2-1-1-1
  • 10 supine leg lifts with remaining time

Conditioning

5 rounds of 5 reps each for time:

  • KB Snatch
  • KB Press
  • KB Rack squat
  • KB Bent row
  • KB SA russian swing
  • 1 lap
  • repeat for opposite side

1 lap after each side

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