150615 – Monday

Strength – Choose weights by feel and write them down or comment on this post to keep record for coming weeks.  This week should be used as a test week to find some comfortable weights to work from that are still challenging.

Clean & Jerk 5 x 2+1 (2 clean + 1 jerk)

Back Squat 3 x 5

Intervals

30s work/15s rest

x 6 rounds

Tabata Meltdown!

20s work/10s rest

x 6 rounds

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