150629 – Monday

Strength 

Superset A & B

A. Deadlifts 5 x 3 @70-75% 3RM
B. KB Farmer's Walk 5 x 1 Lap @ 12, 16, or 20kg

Conditioning

For Time:

4 Laps
10 T2B, 10 Box Jumps, 10 Amer. KB Swings
3 Laps
15 T2B, 15 Box Jumps, 15 Amer. KB Swings
2 Laps
20 T2B, 20 Box Jumps, 20 Amer. KB Swings
1 Lap
25 T2B, 25 Box Jumps, 25 Amer. KB Swings

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s