150701 – Wednesday

Strength:

Superset A & B

A. Power Cleans + Hang Clean 5×2+2@ 70-75% 3RM 

B. BW (Body Weight) Rev. Lunges 5×5 each

Conditioning:

12 Min AMRAP

Wall Balls x2, 4, 6, 8, 10, 12…max

DU x25     (Skips x50)

3 Min Rest

5 Min AMRAP

10 V-Ups

20 AB Mat Sit Ups

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