150703 – Friday

Skill:

PVC OH Squats 3sx6r

PVC Snatch Balance 3sx6r

Strength:

Superset A & B

A. Front Squat + Push Press 5×3+1

B. Burpees Over Bar 5×6

Partner:

Total 100 Reps each set

Person A: TRX Jump Squats x 10r

Person B: Static Squat Hold (While Partner is working)

BOTH – 1 Lap

Person A: HR Push Ups x 10r

Person B: High Plank Hold (While Partner is working)

BOTH – 1 Lap

Person A: Pull-Ups x 10r

Person B: KB Rack Hold (While Partner is working)

BOTH – 1 Lap

Person A: Sit-Outs x 10r

Person B: V-Sit Hold (While Partner is working)

Happy 4th of July!

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