150706 – Monday

Strength:

(Superset A & B)

A. Back Squat 5×5 @ 70-75% 3RM

B. Straight Leg Deadlift 5×3

*B should be light weight


Conditioning:

For Time:

1 Lap

KB Clean         x5  (each side)

1 Lap

KB Clean         x5  (each side)

KB Press          x5  (each side)

1 Lap

KB Clean          x5  (each side)

KB Press           x5   (each side)

KB Rack Squat  x5  (each side)

x3 Rounds

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