150708 – Wednesday

Skill:

Handstand Hold: 4x 15 sec

PVC Snatch: 4×10


Strength:

8 Rounds of 1:30

A. Jerks 8×2 @ 60-65% 3RM

B. Skips 8×20

*Remainder of time is Rest


Conditioning:

8 minute AMRAP

x5 TRX Pistol Squats (each leg)

x10 TRX Rows

x15 BB Thrusters @ 45, 65, or 95

6 minute AMRAP

x5 Burpees

x15 Straight Leg Sit-Ups

4 minute AMRAP

x3 KB Snatches        (each side)

x3 KB Windmills

*2 minute Rest between AMRAP’s

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