150710 – Friday

Strength:

Superset A & B

A. Squat Cleans 5×3 @ 70-75% 3RM

B. ABMat Sit Ups 5×12

*10 Min Cap


Partner – Conditioning:

1:00 Rounds – 10 Rounds

*First partner works for :30, Second partner rests for :30

A. Box Jumps

B. Wall Balls

C. Plank Jacks

*Record Total Reps for each exercise as a team

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