150717 – Friday

BB Warm-Up:

Deadlift x 3

Power Clean x 3

Front Squat x 3

Push Press x 3

Hang Clean x 3

x 2 Rounds


Strength:

Superset A & B

A. Front Squats x2,4,6,8,6,4,2

B. Box Jumps x10


Conditioning:

KB American Swings x 100 Total

  1. Person A: 2 Laps

Person B: Max Effort KB Am. Swings

KB Thrusters            x 100 Total

  1. Person A: 2 Laps

Person B: Max Effort KB Thrusters

V-Ups                       x 100 Total

  1. Person A: 2 Laps

Person B: Max Effort V-Ups

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