150720 – Monday

Skill:

PVC OH Squat 5 x 5

 BB OH Squat 3 x 5 @ 45 lbs


Strength:

  1. Squat Cleans 5s x 5, 4, 3, 2, 2 @ 80-85% 3RM Max

2.   Broad Jumps x 6


Conditioning:

For Time: “20’s”

1 Lap

x20 T2B

1 Lap

x20 HR Pushups

1 Lap

x20 Burpees

1 Lap

x20 TRX Rows

1 Lap

x20 Box Jumps

1 Lap

x20 Sit Ups

1 Lap

x20 KB Swings

1 Lap

x20 KB SDHP

1 Lap

x20 MB Slams

1 Lap

x20 Wall Balls

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