150722 – Wednesday

Skill:

PVC Snatches 5 x 5

 BB Snatch 3 x 5 @ 45 lbs

Strength:

A. Deadlifts 5s x 5, 4, 3, 2, 2 @ 80-85% 3RM Max

B. Pullups x 10

Conditioning:

20 minute AMRAP

1 Lap – KB Rack Walk

x10 BB Thrusters @ 65/95 lbs

x20 ABMat Sit-ups

x30 Air Squats

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