150724 – Friday

Strength:

2:00 EMOM x10 Rounds

x5 BB Push Press

x10 HR Push Ups

Conditioning:

For Time:

A. x5 BB Front Squats

B. Static Squat Hold

(50 Total Reps)

A. x10 V Ups

B. High Plank Hold

(100 Total Reps)

A. x15 KB Swings

B. Bar Hang Hold

(150 Total Reps)

Cash Out: 300 Total Jump Rope

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