150727 – Monday

Strength:

Squat Clean

  • 2 sets of 3 @ 85%
  • 3 sets of 2 @ 85%

Conditioning:

8 min AMRAP of

  • 5 BB thrusters
  • 10 bar over burpees

2 min rest

5 min AMRAP of

  • 5 Vsits
  • push-ups – start at 4 and go up by 2 each round
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