150729 – Wednesday

Strength:

Overhead Squat 4×4

  • Take your time and choose a weight that challenges you!

Conditioning:

For time complete the following:
• 400 m run
• 21 reps of
• KBS
• HR Push-ups
• T2B (or Knee to Elbow)
• 400m run
• 15 reps of
• KBS
• HR Push-ups
• T2B
• 400m run
• 9 reps of
•  KBS
• HR Push-ups
• T2B
• 400m run

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