150731- Friday

Strength:

Deadlift

  • 2 sets of 2 @ 85% of your 3RM
  • 3 sets of 1 @ 90% of your 3RM

Conditioning:

2 Partner teams

Buy in: 100 DU accumulated between partners

  • Partner A:
    • 12 Deadlifts
    • 9 Hang cleans
    • 6 Front squats
  • Partner B:
    • Low plank hold

x 4 rounds each partner

Cash out: 100 DU accumulated between partners

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