150803 – Monday

Strength:

Superset

  1. Power Clean + Hang Clean 5 x 3+2

2.  Box Jumps 5×6

Conditioning:

3 Laps

3 Rounds:

10 Pull ups

10 TRX Push ups

10 KB swings

3 Laps

3 Rounds:

5 Broad Jumps

15 TRX Tucks (or Pikes)

15 Superman

3 Laps

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