150805 – Wednesday

Strength:

PVC Shoulder Mobility Warm Up

Overhead Squat 2s x 5, 3s x 3

Skill:

2×15 Hollow Rock

Handstand Progressions

Conditioning:

For Time:

Ring Dips/Box Dips 10,9,8,7,6…

Pistol Squats 1,2,3,4,5…(each side)

Cash out: 50 DU or 100 Skips

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