150807 – Friday

Strength:

Deadlifts 6s x 3r

Skill:

Jump Rope 1 min work/15 sec rest

https://www.youtube.com/watch?v=vo6BDRGjwAg

-each round rotate skill work between:

  • front to back
  • side to side
  • jumping jack

6 rounds

-then work up to a max unbroken singles and record on chalkboard.

Conditioning:

20 Min AMRAP:

KB Snatch each side x2

KB Clean each side x4

KB Push Press each side x6

Turkish Get Ups 8 Total

MB Slams x 10

Jog 1 lap

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